When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Understand the key differences between Crohn’s disease and ulcerative colitis, common symptoms, early detection methods and ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

A WOMAN whose bloating was so uncomfortable she couldn’t finish her Christmas dinner was shocked to find out the cause was ...

Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

By Hugo Francisco de Souza From fast nerve signals to microbial metabolites, scientists are uncovering the biological conversations between the gut and brain that may explain chronic pain, weight gain ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Choosing the right foods during the flu can make a noticeable difference in how you feel. Hydrating broths, vitamin-rich ...