Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to come.

Goosebumps, scientifically known as cutis anserina, are an involuntary response triggered by the contraction of arrector pili ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

A biotech start-up says the ovaries may hold clues to aging — a finding that could reshape IVF while opening a frontier in ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...