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You mentioned the White House card. You want to obviously fight Ilya and unify that title at 155 pounds. Obviously everybody's trying to jockey for position to get on that card. He told me that Conor ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

The Targaryens are surely the most unusual family George R.R. Martin has created, what with their lust for power, eerie white-blonde hair, fondness for inbreeding, and tendency toward madness. But ...