Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Ginger is a powerful natural remedy with incredible health benefits, from soothing toothaches and reducing pain to easing nausea. This humble spice has been celebrated for centuries for its ability to ...

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.

Ginger is loaded with gingerol, a bioactive compound that has antioxidant and anti-inflammatory properties. It helps in digestion by stimulating saliva and bile production. Ginger can also reduce ...

Certain herbal teas may help you relieve headaches naturally. Learn what the science says about them and when to get help.

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

What can I say? I love a slicked-back bun.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

These serums and supplements are designed to counteract the long-term effects of slicked-back buns and tight hairstyles ...