While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden.

In Chiang Rai, preparation matters as much as the plant itself. Fresh herbs dominate cooking because pounding, tearing, and simmering pulls ...

Norman has taught bellydancing and yoga at Indian Capital Technology Center for about three years. Last spring, she began ...

At one time spices were so costly that only the wealthy could afford to use them. Many towns in 11th Century Europe actually ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, ...

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

Certain herbal teas may help you relieve headaches naturally. Learn what the science says about them and when to get help.

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...

With ingredients that soothe and heal, like licorice root, ginger, and chamomile, these teas really work. We taste-tested them and got expert advice on brewing them for maximum benefits.

Ginger rhizomes take 8–10 months to reach full maturity—much longer than the Illinois outdoor growing season. However, “fresh” or “baby” ginger is harvested at around five months, making it well ...