The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

I was squeezed like a sausage inside a ‘human upgrade center’ where biohackers optimize their bodies

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...
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Revealed: Quick jet-lag reset tips for your international guests

Celebrity trainer Ana Coppola offers an in-room reset to share with travellers. Revealed: Quick jet-lag reset tips for your ...

5 muscles that you need to stretch if you sit down all day

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

15 Leggings That Flatter, Sculpt, and Actually Stay Put

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...