Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Training exercise continues through January 31 ...

Happy birthday Jackie Shroff! The actor is all about ageing gracefully — and naturally. Find out the diet secrets behind his fitness and energy.

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for your body - one doctor has said they can damage your mental health too ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...