Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

From rice bucket drills to heavy grippers and towel hangs, this one-week plan shows which exercises actually improve crushing ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your hands.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.