Maintaining a healthy diet while travelling is not at all an easy task. It is easy to get tempted to indulge in desserts and junk goods while on the go. But this seemingly harmless habit may lead to ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Learn why even slightly elevated blood sugar levels can put your heart at risk and how simple lifestyle changes can protect your cardiovascular health.

Diabetes is often used as an umbrella term that covers both its type 1 and type 2. However, both these types of diabetes are fundamentally different diseases. The one symptom they have in common is ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

By Vijay Kumar Malesu Large-scale U.S. population data suggest that red meat consumption patterns may be associated with ...

Doctors explain how to actually take care of your hormone health.

As February marks National Heart Month, it’s a timely reminder that heart disease remains the leading cause of death in both ...

Ozempic has become so embedded in global culture that “Ozempic face” was shortlisted for a prominent dictionary’s word of the year in 2025. Ozempic isn’t the only drug that mimics the natural GLP-1 ...

People diagnosed with type 2 diabetes before age 40 face a higher lifetime risk of heart and kidney problems, so may benefit from adding another type of medicine called a GLP-1 receptor agonist (such ...

As a holistic lifestyle coach and integrative nutritionist, I’ve always emphasised the power of simple, natural ingredients ...