For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

A local non-profit organization has opened a gym in downtown with its mission to provide women and girls with confidence ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

A major global study warns that cancer cases have doubled since 1990, raising urgent concerns about whether health systems ...

Al Roker fans call the 'Today' show host an "inspiration" after he shared a surprise health update on Instagram on January 2.