Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Trump flexes ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...