Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...