Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

Cardio Hit. The best fat burner for your body. Susana Yábar by FUNfitt training at home in 15 minutes. 🦋 Shop our exclusive ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.