Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat at the gym. Whether it’s a HIIT, Spin or Pilates class having the right ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.