4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Why grip strength may be one of the best predictors of how well—and how long—you live

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...
Inc

Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...