Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.
9hon MSN
This 5-minute 'Barry's dumbbells' workout will torch your shoulders and develop vice-like grip
No rest, no putting the weights down – and 100 presses as your benchmark ...
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