These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

French Leclerc main battle tanks fire during an exercise at a training range in Smardan, eastern Romania, Wednesday, Jan. 25, 2023.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...