Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

The American essayist, memoirist and communications executive based in New York decided to quit drinking alcohol at the age ...

Coffee may have some health benefits, but it can be bad for you if you drink too much or have certain health conditions.

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Glucagon-like peptide-1 (GLP-1) drugs mimic the GLP-1 hormone, which helps control insulin and blood sugar levels, decreases ...

Quitting alcohol can be one of the toughest things to do in life but one man has been reaping the rewards from going sober ...

However, WHEN you drink your coffee is the linchpin, so much so that having an afternoon or evening — or all day long — ...

Inflammaging, the chronic, low-grade inflammation, is fast becoming a leading cause of early skin ageing. From UV rays to ...

What started as a supplement originally taken for personal use passed down through generations is now one of the most ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.