With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

OpenAI’s new feature in ChatGPT will allow users interpret medical test results, prepare for doctor visits and get guidance ...