Cold days creep in, pavements glisten, and wardrobes shift gear. Feet take the hit first, long before the frosts arrive. The rush to winter-proof outfits ...

A bright sky can’t hide the bite in the air, and wardrobes are shifting fast. Shoppers eye one winter essential with intent.

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

The way in which Marietta girls soccer concluded the 2025 season was in no way indicative of the path taken to the Elite Eight. The Tigers ran into a brick wall in the form of Akron Archbishop Hoban ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Megan Fox has once again proven that no one does sultry glamour quite like she does. The “Jennifer’s Body” actor turned heads in Los Angeles this weekend with a nude corset dress that was equal parts ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...