Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Loose Women star Janet Street-Porter has announced she's taking a break from the ITV show as she prepares to undergo knee ...

Loose Women Janet Street-Porter bid a brief farewell to the daytime show as she undergoes surgery. The 78-year-old ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A cementless, anatomic ceramic hip resurfacing device may be safe and effective, with a low all-cause revision rate at 8-year follow-up, according to results presented here. Justin P. Cobb, FRCS, and ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Find out why ITV star Janet Street-Porter has announced she is taking a break from Loose Women today (October 27) ...