When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A month-long period of using the treadmill helped me to realise how much it helps with running consistency during winter.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.