Training for big numbers is about more than just ego. Here's what you need to know ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

More than one in 10 women suffer with a condition relating to their period, which can disrupt lives and even shorten sporting ...

Natural muscle fibers are made up of spring-like proteins that can contract and stretch without losing their original form, dissipate mechanical energy as heat and maintain incredible tensile strength ...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This ...

A rare physiological case study shows how aerobic capacity, muscle adaptation, and oxygen use can remain remarkably intact well into the eighties.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

This discovery changes the way scientists think about aging. It suggests that part of what we call age-related weakness may ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself... in a week ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...