Max Tani breaks news about the people who break news. As the media editor at Semafor, he has reported on internal editorial ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

This is the final part of this series. I hope that if you have discovered something new here, it will motivate you to investigate further. Ask your vet.