Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
Have you been told to eat more fruit? Theres a good reason for that. Whole fruits are a key recommendation for all healthy, balanced diets, says Christopher Gardner, PhD, the director of nutrition ...
One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...
ORLANDO, Fla. (IVANHOE NEWSWIRE) - Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous ...
Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...
One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...
Fruit is healthy, but can overeating it harm you? A cardiologist warns that excess fruit may raise risks of fatty liver, diabetes, and coronary artery disease due to high fructose load. Learn how much ...