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Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

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Should our resolutions be sweeping or small? Should we get our friends involved? Would it help to pay ourselves? And what is ...

Whether you want to get back into reading or are already working to crush your 2026 reading goals, here's how you can ...

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Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...