Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Whether you want to get back into reading or are already working to crush your 2026 reading goals, here's how you can ...

With the advent of hours of scrolling on social media, reading books and novels has taken a back seat. So much so, now ...

A new JPMorgan report surveying over 100 billionaires highlights seven core practices that consistently appear in their lives ...

The best way to become a better reader is to train yourself to read on a consistent, regular basis. Here are 7 tips for ...

Should our resolutions be sweeping or small? Should we get our friends involved? Would it help to pay ourselves? And what is ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.