The first full moon of 2026 is happening January 3 at 5:03 a.m. EST. Read your free horoscope on how it will impact your sign ...

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Keir Starmer must condemn this violation of international law and distance us from Trump’s lawlessness', the UNISON General ...

Leonardo DiCaprio has sparked an online debate by questioning whether audiences still have the appetite for movie theatres ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...