The first full moon of 2026 is happening January 3 at 5:03 a.m. EST. Read your free horoscope on how it will impact your sign ...

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

New Year's holidays, with their gastronomic abundance, traditionally become a challenge for digestion and figure, but there ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

If constant thoughts about food are disrupting your daily life then you might be experiencing food noise Our expert explains all you need to know about it ...

A new study uses shopping receipts to show how appetite changes from Ozempic and Wegovy affect grocery and restaurant ...