Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Drivers who regularly travel near 81st Street and US-75 in Tulsa Hills know the frustration, long backups at traffic lights, ...

PNGS Reva Diamond Jewellery is launching a Rs 380 crore IPO to fund expansion, preferring equity over debt due to conservative promoters.

When asked about why he does it, he reflects: 'I just think at this age it’s more important to just be flexible, to be able to present well and to do the work that I do. I was working with a good ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Ranking up in ‘2XKO‘ is more than just hitting a bunch of flashy combos or executing them at a high level. Players who are ...

By Jonathan Saul and Florence Tan LONDON/SINGAPORE, Feb 24 (Reuters) - The cost of shipping oil has surged to the highest in ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Jay girls basketball will play Hilliard in the Rural state semifinals, their first Final 4 appearance since 1998. Learn how ...

Above-normal temperatures are forecast to return this week, raising the risk that melting snow could cause flooding in the ...