After teaching all day in St. Cloud, this martial artist returns to the dojang to teach Korean Martial Arts in the evening.

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

With the start of the fall semester, professors across the University of Virginia are back on Grounds juggling multiple courses. But there are likely few with subjects as varied as Jon Tupitza, an ...

Japanese kickboxing icon and former multi-time K-1 champion Yuki Yoza is looking to steal ‘The Kicking Machine’ Superlek’s ...

Paul Hughes' rematch with Usman Nurmagomedov for the PFL lightweight title is the "biggest fight ever put on" by the ...

Moore, Jason McKay, and Nicholas Dusard all won bronze medals in Holland 2012, setting the stage for a second generation of Jamaican fighters, who started dominating the event from 2015 after Kevin ...

Casey Chong presents ten must-see Chuck Norris movies… Chuck Norris has become the subject of memes in today’s era, ...

From martial arts to rapping, Bianca Umali can do it all! The "Sang'gre" star on Thursday guested on "It's Showtime," and it ...

In recognition of Domestic Violence Awareness Month, the county prosecutor's office is sponsoring a free self-defense class ...

Paul Hughes admits he "did not do enough" in Friday's PFL lightweight title fight against Usman Nurmagomedov in Dubai.

Brian Kabugi is dropping his new film Mid Young Crisis, which features actress Makena Kahuha. The film resonates with the ...