Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

MH breaks down how to do the squat and all your FAQs ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Hitting all seven demands serious strength, stability and control ...

Stop press. India’s victory streak in T20 World Cups was halted at 12 by the side they stole one from in the final of the ...

Starting your figure drawing with basic shapes makes it easier to draw more sophisticated lines on top. Here, I've drawn the ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

'I started by reducing cardio' ...

England’s bowlers turned the screws after their batters had spluttered, skittling Sri Lanka for 95 in under 17 overs to seal ...