Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

As President Donald Trump’s mid-decade gerrymandering push in Republican states hit a roadblock in Indiana last week, Democrats looking to make up ground in blue states got some unwelcome news: Fewer ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Plus, the Denver Broncos and Los Angeles Rams inched a little closer to earning their respective conference’s No. 1 seeds.

Doctors at Stoke-on-Trent's flu-hit main hospital are set to take part in another five-day strike in the run up to Christmas.

The boxers' public posturing is almost over as the heavyweight fight between Jake Paul and Anthony Joshua Dec. 19 in Miami ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Jake Paul meets former heavyweight champion Anthony Joshua in a Netflix boxing event. Here's what to know for fight week: ...