Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the bladder and worsen symptoms for those already prone to problems. Aim for a ...

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

DO you ever spare a second thought for your bladder? Chances are, no. And why would you? The bladder is all too easy to ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

Medications are another significant factor. Think about the pills you might take for allergies or a cold — decongestants and antihistamines are known to slow or even stop urine flow. Some ...

Frequent urination can be a sign of a urinary tract infection (UTI), the most common kind of bacterial infection in pregnant ...

Fact checked by Jennifer Klump Your bathroom habits have a direct impact on your pelvic floor health. You may not think much ...

Doctors have warned that waking up constantly in the middle of the night needing the toilet could be symptom of nocturia, ...