Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Carson Benge didn’t arrive in Triple-A until late last season, but the Mets say they will give the outfielder a chance to ...

As co-founder of Wikipedia and a trustee of its host organization, Alabama native Jimmy Wales has guided the online ...

The Lakers are hoping when LeBron James joins Luka Dončić and Austin Reaves, it solidifies their place as West contenders.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Ohio State wants to get more veteran students on campus. But what exactly does it take for a university to be considered ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Austin City Council staff will be trained on city financial policies after an ongoing American-Statesman investigation ...