Soothe your lower back with this 15-minute gentle morning yoga. Soft, mindful stretches release tension, improve mobility, ...

WHEN Sue Marcum started taking yoga classes, her friends didn’t think much of it. The 52-year-old accounting professor for Washington D.C University, was quickly swept away by Jorge Rueda ...

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

One of Northern Ireland’s best-loved comedians, Emer Maguire, is back with new tour, Notions, in which she takes a ...

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...