Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

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Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

A good start for the day is necessary to feel fresh and productive the whole day. But many of us wake up in a rush, get ready ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...