'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Osteoporosis can be slowed and potentially reversed through changes to smoking habits and alcohol consumption, as well as ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A whipped cottage cheese product to help premenopausal women maintain their bone density won top honors Nov. 9 at the 2025 ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

The bone health supplements market is witnessing steady adoption across pharmaceutical companies, nutraceutical manufacturers, healthcare providers, and ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?