Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease or even reverse poor bone density.

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For decades, many adults likely passed their twice-yearly dental exams and teeth cleanings like the stars in an old Crest ...

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Herself Health, the leading healthcare company providing comprehensive primary in-person and virtual care to women as they age and mature, and Midi Health, a virtual clinic dedicated to women ...