Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease or even reverse poor bone density.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Pregnancies do not weaken a woman's skeleton. Breastfeeding, however, can reduce bone density considerably. These are findings from a research report produced at Lund University in Sweden. But ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

A whipped cottage cheese product to help premenopausal women maintain their bone density won top honors Nov. 9 at the 2025 ...

For decades, many adults likely passed their twice-yearly dental exams and teeth cleanings like the stars in an old Crest ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults at risk too Read ahead to know more ...

Ronald Klein was biking around his neighborhood in North Wales, Pennsylvania, in 2006 and tried to jump a curb.

There’s a reason why you should be careful about the foods you consume: they impact your long-term health. An orthopaedic ...