Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Comparing your finances to those of your peers can be healthy, if you do it the right way. Here's how to use social ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Your transformation isn't found in one massive leap; it's found in the power of those tiny, kind, consistent habits. Go ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The collective tarot card for everyone is the Two of Wands, which is about planning a change after realizing one needs to be ...

A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...