Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

When a global star’s social media disappears, many of us feel a sudden emotional jolt. That’s exactly what happened recently, ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

Here’s how to overcome the most common obstacles.

Use diffusers or candles: Use a scent like lavender or eucalyptus. It smells clean and calming, helping to scrub the medical or stressful vibe from the air. Celebrate: Go out for ice cream. Rent a ...

Another barrier is that a lack of employment can lead to a lack of stable housing. 2SLGBTQIA+ youth are significantly ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner peace and overcome the mental gloom that often plagues us.

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the culprit—here's how to address it.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

FORMER Love Island star Liberty Poole has shared a candid video with fans – and left them worried about her well-being. The former All Stars contestant, 26, posted the reel with the brave ...

Few things about the Golden Globes are relatable to non-celebrities, but there’s one moment getting all kinds of attention for how easy it is to identify with. In the video, which is credited to ...