More than 80% of Americans do not consume enough omega-3 fatty acids, essential nutrients the body cannot produce on its own, ...

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

The UPF debate is still going strong. While one side argues that ultra-processed foods, as defined by the Nova classification, have caused widespread harm to public health, the other maintains that ...

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low iron levels.

For more than six decades, the food industry has prioritized palatability and product shelf life at the expense of nutrient density, leading to the global ...

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease ...

Understanding Cold Stress in Cows Cattle are naturally adapted to cold weather, but their ability to stay warm depends on factors such as their winter coat, body condition score (BCS), nutrition, and ...