Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...