Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

In the clips, filmed for charity Not A Phase, content creator Glasson offers guidance to trans men preparing for or recovering from surgery The post Big Brother’s Zelah Glasson shares tips for trans ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.