In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Emily Hilton grew up around Bondi Beach. She speaks to The Standard following the ‘shattering’ terrorist attack targeting ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Discover the unique learning experience at The Crest Academy, a project- and place-based school in Salida School District, ...

The U.S. added 64,000 jobs in November, below September’s numbers. Unemployment ticked up to 4.6%, with healthcare and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...