Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...