If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

The first time I left food on my plate at a restaurant on purpose was just a few years ago, and I nearly had a panic attack. I remember it because my hands were almost shaking. There was half a piece ...

Joanna Page, best known for her role as Stacey West in Gavin & Stacey, has made a rare admission about family life after having a realisation that left her in floods of tears ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

(WABI) - We have an update to a story we brought you last October. It was reported a Newburgh resident received 250 State of Maine election ballots in an Amazon package sent to their home, which was ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

In 2018, I was in the worst shape of my life. I was at my highest weight of 505 pounds. I was working an office job, so I was very sedentary. I was eating lots of fast food. I was married and had ...

I like Cindy Lee. That’s real wrist-jangling music done up in nocturnal drag and noisy whateverthefuck. The songs are like dinosaurs swirling in gas tanks. Through my veins runs her soup of little ...

A Florida couple is suing a fertility clinic after being implanted with the wrong embryo. The couple, who are white, became suspicious after their daughter was born appearing to be of a different race ...