Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

The lights are off. The room is quiet. The body is tired. Yet the brain keeps talking. For many older adults, especially those in their 60s and beyond.

A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. A 15-year longitudinal study ...

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, ...

Insomnia Cookies is hosting "date night" this February. The Philadelphia-based bakery chain is offering pairs, specifically Insomnia Rewards members, the ability to dine-in at select bakeries by ...

Insomnia, Robertson’s posthumously released follow-up to his first memoir, goes deep into his growing relationship with Hollywood and his splintering one with his Band mate Levon Helm Six months later ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Insomnia is an unpleasant event that many of us have experienced. While we try to fall asleep, sleep seems to elude us. This creates stress, which further worsens insomnia. A flood of negative ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...