Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow Hot Girls to pump up, eat right and take care of their bodies, she's made ...

The protein craze was already getting out of hand, and now Dunkin' Donuts has taken it to the next level with help from Megan ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Goh Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Earlier this year, Fonda made headlines for delivering a fiery critique of the Trump administration during a SAG-AFTRA award acceptance speech. Originally broadcast Sept. 2, 2025.

Get excited about your next workout with these novel tools.